MARCH NEWSLETTER

Welcome Spring,


Today officially marks the end of Winter with the Spring Equinox. What a welcoming transition to warmer and lighter days ahead. Letting our inner snow melt away, it is a time to cleanse the body and mind of any stagnated energy. Stimulating "Tapas", our inner fire to ignite enthusiasm in our life as we transition into a new season.


Make Shift Happen  
 

Stepping into Spring, what have you got planned for the month ahead for your physical and mental well-being? Spring clean... your home & heart, release the clutter, cleanse your body by exfoliating to shed layers of winter skin, nourish your mind with mindfulness during meal times, build strength and stamina with yoga.  

In yoga classes, we will continue to explore the practices for living soulfully with the Niyamas series. All yoga classes will finish up on Friday 12th April for the Easter holidays and will be back from Wednesday 24th April.  

On Monday 8th April, we will finish the term with the Niyamas Yoga Flow + Restore Evening. This event is now fully booked. Email me here to add your name to the waitlist. I am delighted to add the Flow + Restore evening as a regular monthly offering. Where you can choose to come along for a 1 hour Breathe Flow Glow Yoga Class or a 1 hour Restorative Yoga Class or experience the strength and still of both.  

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The next monthly Flow + Restore evening is on Monday 20th May, where we will strengthen and release into hip openers. These evenings have been filling fast, so book your space early to avoid disappointment. For more information and booking,click here.    

I will be celebrating a one year anniversary next month in April for Yoga Classes in Warrington, WOW... what a year! I am so grateful and thankful to all my students and followers who have supported me every step of the way on my yoga journey to date. I celebrate YOU for giving me the opportunity to achieve my dream and share my yoga. So to celebrate our one year anniversary, I'm giving you the chance to win a 4 Class Pass for any of my yoga classes in Warrington. All you have to do is write a one line review on google here of what you've enjoyed about my yoga classes in Warrington. I will randomly select and announce a winner of a 4 Class Pass on Saturday 13th April. Win your pass, leave a review here

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On Sunday I shared a 2 hour Spring Workshop with some students, moving, relaxing, drinking tea and smoothies. As we enter a new season, I am creating another Sunday of yoga for June. Where we will retreat for the day from 10am - 3pm with hatha, restorative and mindfulness practices, a soundbath and a vegan lunch. If this sounds like something you would like to attend, please do send me a message or email me here to register your interest for a Summer Stillness Retreat Day and where there is enough interest I will create an uplifting and restful day together. 

Would you like a Weekend Yoga Retreat? Some of you have expressed your interest and requested that I host a yoga retreat this year. Which is something I would love to do. I have sourced a stunning eco venue mid Wales, close to Snowdonia and the gorgeous coastline at Aberdovey for a weekend in September. Do you want to come with me to revitalise in the Cambrian Mountains. A weekend of adventure with walks, rejuvinating yoga practices, nourishing food, uplifting activities with plenty of time to relax and recharge. There would be a maximum of 9 places on this very special retreat, all room options are private but there is shared options if you wanted to travel with a friend or a partner as a couple. Thinking this is something you would enjoy? I need you to express your interest to me for this to happen, as it requires minumum numbers and commitment to go ahead. So please tell me at class or send me an email now if you want a weekend retreat and I will create the magic!...

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Bloom and Glow into the beginnings of Spring, release the cold, dark winter months tiredness, reawaken, cleanse, energize, grow and nourish your soul. Create shift. 
 

"Om Shanti"
-Mantra


 

MARCH
CLASS SCHEDULE

Check out the March class schedule here. 

SEE IT NOW
 


 

Breathe Flow Glow Yoga
Every Monday, until Apr 8 - back from Apr 29  | 7PM - 8PM
Fearnhead Community Centre
Insall Rd., Warrington, WA2 0HD

First Class Free
Single Class £6 
4 Class Pass £20 | 6 Class Pass £30

Come ready to move in this yoga flow with creative sequencing, focused on alignment, building natural strength and increasing flexibility. Get up off your feet with arm balances and inversions. Get flowing to this signature class with the scents of essential oils and beautiful music 
More Information

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YOGA for ALL
Every Wednesday, until Apr 10 - back from Apr 24
6PM - 7PM
The Dance Studio Warrington
Unit 8-11, Wharf Street, Warrington,
WA1 2HT

Single Class £6 
4 Class Pass £20 | 6 Class Pass £30
 
A yoga flow for all with dynamic movement, focused on alignment basics, building natural strength and increasing flexibility. Learning to set up for more advanced postures. Get flowing to this signature Hatha inspired class for ALL, connecting breath to movement with the scents of essential oils and beautiful music 
More Information

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Restorative Yoga
Every Thursday, until Apr 11th - back from Apr 25
10AM - 11AM
Padgate Youth and Community Centre (new room at the back of the centre) 
Station Road, Padgate, Warrington, WA2 0QS 

First Class Free
Single Class £7
4 Class Pass £21 | 6 Class Pass £31
 
Step into a candle lit room, calming music, scents of essential oils and postures supported by all the comfy props. Experience relaxation at its best! You will leave feeling completely restored 
More Information

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Late Night Flow Yoga
Every Thursday, Jan 10 - Feb 21. No class Apr 11. 
8.15PM - 9.15PM
Studio 54 Dance Academy
Pewterspear Green Sports Pavilion
Beamish Cl, Stretton, Warrington, WA4 5RL

First Class Free
Single Class £5.50
Book directly with Studio 54 by messaging here
 
Throw on your yoga pants, come along to class and get ready to move. Have some fun in this Hatha Flow set to beautiful music and scents of essential oils 

Get flowing each week with creative sequencing, focused on alignment, building natural strength and increasing flexibility. Challenging yourself to get up off your feet with arm balances and inversions.
More Information

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Slow Flow Yoga
Every Friday, until Apr 13 - back from Apr 27
10AM - 11AM 
Padgate Methodist Church
Padgate Lane, Warrington, WA1 3JU

First Class Free
Single Class £6 
4 Class Pass £20 | 6 Class Pass £30


Take it at a slower pace in this yoga flow with longer strength building holds. Step out of the daily hustle and tune into a little self-care with movement and music to soothe the soul.

Flow through a slow paced yoga class
Come for the flow, leave with a glow 
More Information

 

UPCOMING EVENTS AND WORKSHOPS

Check out our upcoming events & workshops

SEE EVENTS HERE

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Flow + Restore Evening
Monday, May 20 | 7PM - 9.15PM 
Fearnhead Community Centre
Insall Rd., Warrington, WA2 0HD

Flow £6 or 1 Class Pass
Restore £7 or 1 Class Pass

Flow + Restore £12 or 2 Class Passes

Join us for our monthly Yoga Flow + Restore Evening.

Come along for a 1 hour Breathe Flow Glow Yoga Class or a 1 hour Restorative Yoga class or experience the strength + still of both.

More Information
 

Wishing you a month full of awareness, breath, mindfulness, self-care and wellness. 

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Jennifer Kerrisk Yoga & Wellness

Copyright © 2019 Jennifer Kerrisk Yoga & Wellness, All rights reserved.




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